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Hydration is essential for mental and physical performance. Water supports cognitive function, improves focus, and reduces fatigue. Physically, it regulates body temperature, lubricates joints, and https://www.almaaftercare.com/  prevents muscle cramps. Dehydration can lead to headaches, dizziness, and decreased endurance. Staying hydrated enhances energy levels, aids digestion, and promotes overall well-being, making it crucial for both mind and body function.    

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