The Importance of Rest and Sleep After Surgery

Quality sleep is essential for tissue repair and immune function. Proper rest reduces stress, supports pain management, and accelerates recovery. Creating a comfortable sleep environment, avoiding caffeine, and practicing relaxation techniques can improve sleep quality after surgery.

Rest and sleep are essential for post-surgery healing, allowing the body to repair tissues and regain strength. https://www.almaaftercare.com/ Quality sleep reduces pain, boosts immunity, and enhances energy levels. Proper rest prevents complications and speeds recovery. Creating a comfortable environment and following a sleep routine ensure better healing and overall well-being during recovery.