Exercises that improve mobility, flexibility, and muscle strength, helping reduce chronic pain.

Chronic pain is persistent discomfort lasting for months or even years, often caused by underlying conditions like arthritis, nerve damage, or injury. It can impact daily life and requires ongoing management.

Exercises that improve mobility, flexibility, and muscle strength, such as yoga, Pilates, and strength training, can significantly reduce chronic pain. Stretching increases flexibility, while strengthening  open link  exercises support joints and muscles. Regular movement promotes blood flow, reduces stiffness, and alleviates discomfort, helping prevent further injury. Incorporating core-strengthening activities also supports posture and relieves strain on vulnerable areas like the back and knees.